Welcome to Buddhism Connect, an email list that you can subscribe to (at no charge) to get teachings by email on Buddhism and Buddhist meditation.

Recent teachings on Buddhism Connect:

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Suffering and Grief - 28 Jun 2008
An explanation of the four noble truths and the value of grief as a sign that we are deeply touched by the poignancy of our heart connections.

Dzogchen and Mahamudra - 21 Jun 2008
An explanation of Dzogchen and Mahamudra

Criticism and Confidence - 14 Jun 2008
True confidence is not based on professionalism or self image but in trusting the openness, clarity and sensitivity of one's true nature. Advice on turning towards thoughts and feelings in meditation and letting them go again and again into the space of awareness.

To join the Buddhist Connect email list and get teachings like this regularly, just enter your email address and press the "Subscribe" button.

• There's no charge (although donations are welcome).
• You receive a short teaching by email every few days.
• The teachings are from Lama Shenpen Hookham, a teacher who has trained for over 30 years in the Mahamudra & Dzogchen traditions of Tibetan Buddhism.
• You can easily unsubscribe from the list at any time if you want to stop receiving the email teachings.
• Your privacy is protected - we'll never share or sell your email address

The best way to find out what it's like to is to try it - you can always unsubscribe if you decide after a few days that you're not interested.